Group counseling is a type of therapy in which several students meet with a trained therapist(s), often focusing on a common goal. Members learn from others' experiences, receive and give feedback, receive support and learn that they are not alone. Groups offer individuals the opportunity to share personal concerns in a safe, confidential and supportive environment. Research shows it to be as effective as individual counseling, and for some issues, it can be more effective. Students can benefit from group therapy in many ways:
- Connect with others facing similar issues
- Learn and practice new skills in a safe space
- Share experiences and gain perspective from talking with others
- Improve self-awareness, self-confidence and social skills
- Enhance acceptance of self and others
Counseling Services at Sindecuse Health Center offers several groups open to current Western Michigan University students. Most groups meet weekly and are open to new participants. Call Counseling Services at (269) 387-1850 if you are interested in participating. You may have a brief pre-screening appointment with a counselor prior to participation in groups that are not drop-in.
Please call (269) 387-1850 to see if a group is active. If participation is low, a group may not continue to the end of the semester.
Thursdays 1–2:30 p.m. A safe, confidential support group for female survivors of unwanted sexual contact: rape, date rape, marital rape, sexual assault, molestation or harassment.
Facilitators: Christy Heffron, LMSW and Grace Orlando, LMSW
Fridays 11-12:30 a.m. drop in Learn to manage stress and anxiety by applying mindfulness techniques to make everyday life more calm and open to enjoyment. For students who feel their stress and anxiety make coping difficult.
Facilitators: Grace Orlando, LMSW and Danielle Standish, Ph.D., LP
Connecting on the Continuum
Fridays 2-3:30 p.m. drop in For all LBGTQA+ individuals to come as who they are and gain support on issues of personal relevance. Topics covered can include identity development, coming out, gender expression, relationships, family issues, as well as socio-political concerns like multiple oppressions and discrimination.
Facilitators: Sarah Good, LPC, LMFT, NCCD and Meghan Cupka, LPC
Food . Love . Balance
Mondays 1-2:30 p.m. drop in For students who are experiencing difficulties with eating or body image.
Facilitator: Christy Heffron, LMSW
Fridays 2 to 3:30 p.m. drop in All women who identify as a visible minority are invited to join this support group. Participants will explore the intersection of race, gender, orientation, socio economic status, and relationships in a safe and supportive environment.
Facilitator: Danielle Standish, Ph.D., LP
When Parents Have Problems
Fridays 12:30–2 p.m. drop in For students struggling with a mentally ill or addicted parent.
Facilitators: Becki Beronja, LPC
WTF: Emotional Survival Skills
Fridays 10–11:30 a.m. drop in From residence hall disasters to teacher troubles, learn skills to change self and get along with others.
Facilitators: Phil Johnson, LSW and Meghan Cupka, LPC