Posture Focused Small Group Training Workout

West Hill's Six-week Small Group Training Special

Begins Monday, July 10 through Aug. 18

Six-week program

Do you...

• spend most of your day sitting at your desk for work?
• have lower back, upper back, neck, and or knee issues?
• notice a decline in your posture?

There is a direct correlation between musculoskeletal issues and body alignment. Let us help you address it. Through a combination of visual demonstration, practice, and exercise, you will learn what optimal posture is and start moving with less pain and more efficiency.

Times offered 

10 a.m. or 5:30 p.m. — choose the time you prefer.
2x wk, Mon.–Thurs. (45 minute classes)