The Western Wellness program at Western Michigan University offers a variety of programs and events throughout the year. Our calendar is based on a trimester schedule.
Activity and Behavior ChallengeS
- Movement Matters Team Challenge
- Movement Matters Printable Weekly Scorecard
- Movement Matters Team Weekly Scorecard
- Movement Matters FAQ form
- Class descriptions
- Group Fitness Schedule Fall
- F45 Information & Schedule Fall
- Personal Training flyer
- Monthly wellness tip
Weight Management/Nutrition Programming
*Please pre-register for all classes and workshops designated with this symbol
Are you looking for something in particular that you would like to see us offer? Visit our contact page to submit a request to the committee.