Fitness and Wellness

  • F45 participant doing Russian twist movements during competition

    F45 Playoffs

    Thursday, April 19
    6:45 to 9 p.m.

    Be a part of the
    ultimate fitness test.

  • Four ace cards, a spade, heart, club and diamond surrounded by a blue solid background and star accents with a red and blue striped pattern behind that

    Poker Walk

    Celebrate National Employee Health and Fitness  Day

    Register by May 21
  • A wheel of colors that have silhouettes in each color with people doing physical activity and the words Get Moving Challenge in the center

    Take the Challenge

    For all WMU Employees
    (Full and Part-time)

    Register by May 25

University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training