Fitness and Wellness

  • vegetables all stacked in a mason jar with a spoon, vegetables and a cutting board with a patchwork quilt as a background

    Mason Jar Salad Workshop—Learn to prepare delicious and healthy lunches 
    Wednesday, July 25
    11:45 a.m. to 12:30 p.m.
    Student Recreation Center, Room 3015

    Register by July 23
  • green pepper and kale in a bowel with bananas, strawberries, asparagus, and bell peppers around the bowl with a wood panel background

    Take the Fruit and Vegetable Challenge—Monday, July 30 to Sunday, Aug. 5
    Learn tips incorporating more healthy foods into your day.
    For WMU Employees

    Register by July 30
  • Jess doing a reverse warrior yoga position outside on a rock at the Valley Pond

    Outdoor Yoga


University Recreation at Western Michigan University offers a wide range of fitness and wellness opportunities to meet your needs. We offer aquatic exercise classes, fitness classes, personal training, wellness workshops and more. There are fees associated with some of the programs and passes are necessary for admission to all classes. Additionally, completion of a physical activity readiness questionnaire is required prior to initial participation.

Class schedules and more information

Aquatic exercise classes

          Fitness classes        

        Personal training