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Welcome Picnic Make-Up Assignment

This make-up assignment is due in class on either Sept. 25 or 26.

Read the following two articles about stress.

1. Stress Management: What is Stress?
2. How to Stay Stressed

Then write a reflection paper about stress management which includes the following information: 

• Identify and describe the main points of each article.
• Define positive stress and discuss how it can become negative stress.
• Describe some positive and negative stressors in your life and how you cope or deal with them.
• Describe any behavioral changes you are going to make based on the information in these articles.