Make-Up Assignment 1

Welcome Picnic Make-Up Assignment

This make-up assignment is due in class on either Sept. 25 or 26.

Read the following two articles about stress.

  1. Stress Management: What is Stress?
  2. How to Stay Stressed

Then write a reflection paper about stress management which includes the following information: 

  • Identify and describe the main points of each article.
  • Define positive stress and discuss how it can become negative stress.
  • Describe some positive and negative stressors in your life and how you cope or deal with them.
  • Describe any behavioral changes you are going to make based on the information in these articles.



TRIO Student Success Program
Western Michigan University
Kalamazoo MI 49008-5303 USA
269.387.4440 | 269.387.4418 Fax