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H1N1 Flu (Swine Flu)

Travel

What precautions should individuals take when returning home from an area with known H1N1 Flu (Swine Flu)?

When traveling from an area experiencing novel H1N1 outbreak, please monitor for illness. Symptoms of H1N1 influenza are similar to seasonal influenza and may include fever, chills, cough, sore throat, body aches, headache, and fatigue. Vomiting and diarrhea may also occur for some.

To prevent spread of infections to others, it is important to self-isolate at the onset of symptoms. Avoid close contact with others as much as possible. Do not travel, work, or attend class when influenza-like symptoms appear. Remain isolated until you have been free of fever for 24 hours without using fever reducing medicine (Acetaminophen or Ibuprofen). If you must leave your area of isolation (for example, to seek medical care) wear a surgical mask to keep from spreading your illness to others. Always cover your nose and mouth with a tissue when you cough or sneeze. Throw away used tissues in a trash can.Wash your hands frequently with soap and water and especially after you cough or sneeze. If soap and water are not available, use an alcohol-based hand gel containing at least 60% alcohol.

Most people with an influenza-like illness will recover without needing medical care. People experiencing severe symptoms such as, but not limited to, increased fever, shortness of breath, chest pain or pressure, rapid breathing, worsening dehydration despite intake of liquids, severe dizziness, confusion, and worsening cough should seek medical care immediately. Some health conditions are associated with flu-related complications. Individuals who experience influenza symptoms and have the following conditions should be seen by a clinician right away: pregnancy, diabetes, less than 18 years of age and receiving aspirin therapy, lung, heart, immune system, neurological, hematology, and hepatic disorders. Contact your primary care clinician if are experiencing influenza symptoms and need guidance about a chronic health condition not listed here.

What should I do to prepare myself for travel during the novel H1N1 outbreak?

Schedule an appointment with the travel clinic at Sindecuse Health Center by calling 269-387-3290 to receive traveling counseling and immunization information. In addition, the CDC recommends:

• Stay informed about influenza outbreaks for your travel destination
• Update vaccines including seasonal influenza. Protect yourself from H1N1 by being vaccinated when available.
• Be aware of other health risks and travel recommendations for your destination.
• Pack a medical supplies that may come in handy should you come down with influenza (thermometer, fever reducing medicine, face mask, hand sanitizer).
• Learn about the medical system for your area of travel and identify potential resources should medical evaluation be necessary.
• Consult your insurance plan prior to traveling to determine if they will cover health related expenses while abroad; many insurance companies do NOT cover these costs.

The above information is not intended to replace the advice of your physician. Contact your healthcare provider if you have concerns regarding your health.