CPR training class dates are published separately.
Workshops that have been offered in the past include:
Alcohol and the Athlete
This engaging presentation is tailored to address the unique needs of students who are active and athletic, and will explore how alcohol impacts your body and your athletic performance.
Learn to manage stress and anxiety by applying mindfulness techniques to make every day more calm and open to enjoyment.
Eating Healthy in the WMU Dining Halls
This workshop will be lead by Kelsey Schuring, Registered Dietitian with WMU Dining Services. She will instruct you on how to make healthy choices in the WMU dining halls that are in line with the 2010 dietary guidelines. This will be an interactive course that will include a live food demonstration and samples.
Enjoy the Ride
Learn new tools and strategies to manage your emotional ups and downs to achieve success.
FIRE! Becoming Part of the Change You Want to See
FIRE Sexual Assault Peer Educators, a group of men and women committed to ending sexual assault, will educate their peers on strategies they can employ to end sexual assault at WMU and within their communities. Students will also learn how to support a survivor of sexual assault, and the area resources which can help facilitate a person’s recovery from an assault.
Healthy Vegetarian Eating
Discover the health benefits of a plant based diet.
Hooking Up: Everybody Knows What That Is, Right?
A discussion-based workshop that examines the 'hooking up' phenomenon that is so familiar on college campuses.
Intimate Partner Violence and the Warning Signs
Learn about the warning signs of intimate partner violence (domestic violence) and what to do with those close to us, for us personally, and in public places.
Sexual Assault Risk Reduction Strategies
Learn about risk reduction strategies for college students. Includes a look at how we can be agents of change in our environments.
The demands of recreational or competitive sports require specific nutrition needs. Learn how to get the most from your diet without the use of expensive nutritional gimmicks.
This interactive workshop will discuss all aspects of stress—what it is, where it comes from, and most importantly how to deal with it. Students will learn about and practice a variety of stress-relieving activities and consider ways to implement them into their daily lives.
Yoga nidra is a scientific approach to relaxation. It systematically deprograms tension from the most gross to the most subtle layers of our body and mind. Yoga nidra is a unique state of restful awareness. In 50 minutes, the nidra process can restore the nervous system as if you acquired four hours of sleep. Suggestion: wear warm clothing or bring a light blanket.