Holistic Approaches to Stress Management

The Integrative Holistic Health and Wellness program in the College of Health and Human Services offers nine credit specialty graduate certificates on topical areas in holistic health: enhance living, spirituality and healing, mindfulness, and stress management. This specialty certificate is meant for graduate students in health and human service degrees who would like to have special training in a particular area of holistic health but are unable or disinterested in taking the entire certificate in Integrative Holistic Health and Wellness. They are also meant for students who want to increase their understanding of the need for self-care and enhance their self-care activities.